Perinatal & Lactation Services

This support group helps pregnant women learn about how to have a healthy pregnancy. It includes  information on prenatal care, nutrition, stress, things to avoid during pregnancy, labor and birth, postpartum care and newborn care.

Prenatal yoga is a type of exercise that uses stretching a focused breathing to center the mind. It is completely safe for pregnant moms and their babies and can have many benefits for both.

The Basics are 5 parenting and caregiving principles that cover what is most important for any child from every background child from birth to 3 years old. The Basics: 

1. Maximize Love, Manage stress

 2. Talk, Sing & Point 

3. Count, Group & Compare 4.Explore through Movement & Play 5. Read & Discuss Stories

This is a 12 week  group meeting for parents and caregivers. The program includes activities, discussions, a family-style meal, and complimentary childcare during the sessions.

Doulas provide physical, emotional, and educational support to their clients before, during, and after childbirth. They help to ensure a healthy and satisfying experience for the entire family.

  Prevent infant sleep-related deaths with information for parents and caregivers on the importance of practicing safe sleep and by providing resources to access portable cribs to families in need.