Now that you are pregnant you will want to take great care of yourself and your unborn child. Our classes and resources cover what you need to know and do for optimal health and wellness for each of the 3 trimesters of pregnancy and the 4th trimester, after the baby is born.
This support group helps pregnant women learn about how to have a healthy pregnancy. It includes information on prenatal care, nutrition, stress, things to avoid during pregnancy, labor and birth, postpartum care and newborn care.
Prenatal yoga is a type of exercise that uses stretching a focused breathing to center the mind. It is completely safe for pregnant moms and their babies and can have many benefits for both.
The Basics are 5 parenting and caregiving principles that cover what is most important for any child from every background child from birth to 3 years old. The Basics:
1. Maximize Love, Manage stress
2. Talk, Sing & Point
3. Count, Group & Compare 4.Explore through Movement & Play 5. Read & Discuss Stories
This is a 12 week group meeting for parents and caregivers. The program includes activities, discussions, a family-style meal, and complimentary childcare during the sessions.
Doulas provide physical, emotional, and educational support to their clients before, during, and after childbirth. They help to ensure a healthy and satisfying experience for the entire family.
Prevent infant sleep-related deaths with information for parents and caregivers on the importance of practicing safe sleep and by providing resources to access portable cribs to families in need.